Five Foods to Avoid If You Have Peptic Ulcer Disease

abdominal pain

Peptic ulcer is a disease that is becoming rampant according to recent studies. The illness occurs when the sores appear on the lining of the stomach, small intestine, or lower esophagus. The sores arise as a result of the inflammation caused by H.pylori and erosion from gastric juices.

Apart from H.pylrori, peptic ulcer can be caused by NSAIDs like diclofenac, aspirin, ibuprofen just to mention a few. Some foods will worsen your situation if you are already suffering from peptic ulcer and you need to stay away from them as much as possible.

Carbonated Drinks

All carbonated drinks are not good for the lining of your stomach as well as the small intestine. The key reason is that they contain lots of citric acids that used as a flavor enhancer and preservative. The acid raises the acidity of the drink.

When you consume lots of carbonated drinks, your stomach might produce excessive acid than it requires for normal functioning. The increased acidity will irritate the ulcers that have already developed in your digestive system, but won’t worsen the situation.

carbonated drink

Dairy Products

Some of those who are suffering from ulcers take a cup of milk for temporary relief to their problem. However, they are not aware that they are worsening the symptoms of the disease. Some dairy products have a high-fat content that makes an ulcer worse. Yes, you heard me right! Besides, the protein it contains will trigger the production of extra stomach acid that will make your problem worse. Additionally, milk contains cream, strong flavored cheese, and buttermilk that you should stay away from at all costs.

Spicy Foods

Spicy foods are not responsible for causing peptic ulcer. However, they are known for irritating the lining of the stomach and worsening the symptoms of stomach ulcers in some individuals. For this reason, you should stay away from spicy and acidic foods like chilies. With that in mind, it’s also worth noting that not all types of chilies are disastrous for ulcers. Scientists believe that the active component named capsaicin in some species of chilies inhibit the secretion of acid in the stomach instead of promoting it.

Salty Foods

Those who consume foods with high salt content are at risk of getting peptic ulcer disease. In fact, if you are a victim of the illness, you should consider buying or preparing low sodium versions of your favorite foods. If you consume more salt, your odds of getting severe symptoms are extremely high. Furthermore, the high salt in your food will prevent the ulcer medication from working effectively in your body.


Your chances of getting peptic ulcer disease are high if you take too much alcohol. The key reason is that alcohol boosts the acidity level in your stomach and thus worsens the symptoms of the disease.

Alcohol contains succinic and maleic acid that have been shown to promote acid secretion. Besides, alcohol leaves you feeling dehydrated, thus if you are suffering from peptic ulcer, you better avoid alcoholic beverages or take them in moderation. Otherwise, you will worsen your situation.

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